Sweet Potato & Spinach Lentil Dal - by Gigi - HomeCooks

499 Kcal | 15g protein Low Sugar Low Fat High Fibre Recyclable Zero Plastic High Protein

Indian

Sweet Potato & Spinach Lentil Dal

Name: Sweet Potato & Spinach Lentil Dal
Brand: by Gigi
SKU: Sweet Potato & Spinach Lentil Dal
Price: 6.99 GBP
Availability: InStock
Rating: 4.78 (9 reviews)

Creamy and dreamy, this Sweet Potato Spinach Lentil Dal is a nutritious choice that doesn't compromise on flavour. High in protein, rich in fibre, and entirely plant-based, it features sweet potatoes, red lentils, and a blend of aromatic spices, all simmered to perfection in a luxurious coconut milk and silken tofu base. This is an ideal meal for maintaining a healthy and balanced diet without giving up on taste. I promise you, it’s dal-icious!

⚖️ Approx dish weight: 380g

Allergens: Celery, Soya, Sulphites

Recipe by Gigi, executed by HomeCooks.

£6.99

£4.19 Subscription

Qty:

Ingredients

White Basmati Rice (20%), Tomato, Sweet Potato, Flesh Only, Boiled In Unsalted Water (17%), Coconut Milk, Lentils (7%), Onions, Silken Tofu, Spinach (5%), Tomato Puree, Lemon Juice, Stock Cubes, Vegetable, Ginger, Chipotle Paste, Garlic, Turmeric, Yeast, Coriander Seeds, Garam Masala, Cumin Seeds, Fenugreek Seeds

Allergens

Celery
Soya
Sulphites

Heating Instructions

As our food is hand-made by our chefs, these reheating instructions are a guide. Check your food is piping hot throughout before serving.

❄️ FROM CHILLED

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 4-5 minutes. Halfway through heating, add 2 tablespoons of water to rice and stir contents together. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat oven to 180°C (Gas Mark 5). Remove lid and any outer packaging. Place on a baking tray at the top of oven for 20 minutes or until piping hot.

❄️ ❄️ FROM FROZEN

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 7-8 minutes. Halfway through heating, add 2 tablespoons of water to rice and stir contents together. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat oven to 180°C (Gas Mark 5). Remove lid and any outer packaging. Place on a baking tray at the top of oven for 30 minutes or until piping hot.

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Meet Gigi

My journey began in my Italian childhood home, where family meals inspired my love for high-quality, whole foods and minimally processed ingredients. Life took me to London, where I became a vegan qualified nutrition coach and personal trainer, passionate about fitness and balanced plant-based nutrition. I created an Instagram page to document my vegan journey, which blossomed into a community of over half a million followers! My mission in creating food content has always been twofold: to demonstrate that a high-protein diet is possible on a plant-based regimen and to show that food is a love language that is the foundation for building memories. My dishes are plant-based, high in protein, and designed to fuel an active lifestyle. Each recipe combines my Italian roots with international flavours taken from my years living abroad in Europe and Asia, ensuring you enjoy delicious, nutritious meals that support your well-being.

Tasty

Really enjoyed, very nice flavours. Could do with a larger portion of Dal, as there was alot more rice.

Amazing

I LOVED this, so tasty, good portion size. Perfectly seasoned and really filling. Will be ordering again :-)

Really nice

Really tasty, shame it's always sold out :)

Tasty and filling

Really
Good flavours - coconut came through and lots of nice spices. I would have enjoyed more spinach or vegetables but was a filling, healthy main course.

My Review

It was full of flavour and spices and plenty of a side of rice, i just personally would have liked a bigger portion and maybe another vegetable in it to make it more hearty.

Sweet Potato & Spinach Lentil Dal

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Customer Reviews