Prep Kitchen Review 2025: Is It Worth It?
Prep Kitchen is a UK meal prep delivery service focused on macro-tracking and competitive pricing. They offer ready-to-heat meals with clear nutritional information. Read on to see how it works and whether it's right for you.
Want something similar with a few added benefits?
Try HomeCooks - high protein, healthy meals made in small batches by independent chefs and businesses, with a huge variety of 200+ meals.
Quick Verdict
| Price per meal | £6.95 - £7.75 |
|---|---|
| Menu size | 20-30 mains (rotating) |
| Portions | Regular or Large (+35% calories) |
| Focus | Macro-tracking and competitive pricing |
What is Prep Kitchen?
Prep Kitchen is a UK meal prep delivery service focused on helping customers meet their nutrition goals. Their tagline "Design Your Best Diet" sums up their approach - meals are built around macros, with clear protein, carb and calorie information.
They offer around 20-30 main meals at any time, plus starters and desserts, with a rotating menu. You can choose between Regular portions (best for weight loss) or Large portions (best for muscle gain, with 35% more calories).
Prep Kitchen Pricing
| Meal Type | Price per meal |
|---|---|
| Balanced (High protein, 2 portions veg) | £6.95 |
| Lower Carb (Extra protein, 3+ portions veg) | £7.75 |
Prep Kitchen is one of the more affordable options in the meal prep market, which makes it popular with budget-conscious fitness enthusiasts.
Prep Kitchen Pros
- Competitive pricing - From £6.95 per meal
- Macro transparency - Clear nutritional info for tracking
- Portion options - Regular or Large to suit your goals
- Dietary options - Lower carb meals available
Prep Kitchen Cons
- Limited variety - 20-30 mains at a time (vs 200+ at HomeCooks)
- Factory production - Meals made in central facility, not small batches
- Quality concerns - Some customers report lower quality than other competitors
- Smaller vegetable portions - Some customers report wanting more veg
- DPD delivery issues - Occasional courier problems reported
Frequently Asked Questions
Is Prep Kitchen worth it?
Prep Kitchen is a solid choice if you're focused on hitting macros on a budget. If variety and super high quality is important to you, HomeCooks offer 200+ high quality dishes made in small batches by independent chefs and businesses.
How much does Prep Kitchen cost?
£6.95 per meal for Balanced meals, or £7.75 for Lower Carb options.
Is Prep Kitchen good for weight loss?
Yes - their Regular portions are designed for weight loss, with clear calorie and macro information for easy tracking.
Is Prep Kitchen healthy?
Yes - meals are high in protein with balanced macros. They're designed to help you meet nutrition goals.
How Does Prep Kitchen Compare to HomeCooks?
| Prep Kitchen | HomeCooks | |
|---|---|---|
| Menu size | 20-30 mains | 200+ dishes |
| Made by | Central kitchen | Small batches |
| Price per meal | £6.95 - £7.75 | £7.50 - £7.95 |
| Focus | Macro-tracking, functional | Enjoyment + nutrition |
| Protein per meal | High protein options | 30-60g |
Want a Prep Kitchen Alternative?
Why choose HomeCooks?
Many people start a meal prep service but get bored after a month. The same chicken and rice with a slightly different sauce for the 4th time in two weeks. With HomeCooks it's different.
Because we work with independent chefs and small businesses across the UK, we have constantly changing variety and a huge amount of choice. No food boredom, just great food that's good for you.
- Ultimate convenience - No prep, no cooking, no washing up
- 200+ dishes - More variety than any other meal prep service
- High protein - 30-60g per meal for fitness goals
- Perfectly balanced - Every meal nutritionally optimised
- Super high quality - Restaurant-quality ingredients, not mass-produced
- Independent chefs - Small batch quality, not factory production
- Beautiful presentation - Your meals arrive in lovely bento boxes, like this:
Ready to try HomeCooks?
200+ chef-prepared meals made in small batches by independent chefs across the UK. High protein (up to 60g), healthy, and actually delicious.