Calo Review 2025: Is It Worth It?
Calo is a meal delivery service originally from the Middle East (Bahrain-based) that's expanded to the UK. They offer personalised meal plans with an app-based experience and focus on calorie-controlled nutrition. Read on to see how it works and whether it's right for you.
Want better value with UK-based quality?
Calo's daily pricing can add up. For high protein meals at £7.50-£7.95 each with 200+ dishes to choose from, try HomeCooks - independent UK chefs, small batches.
Quick Verdict
| Origin | Middle East (Bahrain-based) |
|---|---|
| Price | £14 - £20 per day |
| Menu size | ~30 main meals |
| Also includes | Drinks, breakfasts, snacks |
| Best for | Those wanting full daily meal plans |
What is Calo?
Calo is a tech-forward meal delivery company founded in Bahrain. They use an app-based system to deliver personalised meal plans based on your goals - whether that's weight loss, maintenance, or muscle gain.
Unlike most UK meal prep services that sell individual meals, Calo operates on a daily meal plan model. You get breakfast, lunch, dinner and snacks delivered as a complete package. They offer around 30 main meal options plus drinks, breakfasts and snacks.
Calo Pricing
Calo uses daily pricing rather than per-meal pricing:
- Daily plans: £14 - £20 per day
- Includes multiple meals + snacks
- Weekly subscriptions available
At £14-£20 per day, Calo is one of the more expensive options. This works out significantly more than buying individual meals from UK services.
Calo Pros
- Complete daily nutrition - All meals + snacks covered
- App-based tracking - Tech-forward experience
- Personalised plans - Tailored to your goals
- Convenient - No meal planning required
- Growing UK presence - Expanding delivery areas
Calo Cons
- Expensive - £14-20/day is premium pricing
- Newer to UK market - Originally launched in Middle East, still establishing UK presence
- Limited flexibility - Daily plan model vs pick-your-own meals
- Smaller menu - ~30 mains (vs 200+ at HomeCooks)
Frequently Asked Questions
Is Calo worth it?
If you want complete hands-off daily nutrition and don't mind the premium pricing, Calo can work. For better value with more variety, HomeCooks offers 200+ high protein meals at £7.50-£7.95 each.
How much does Calo cost UK?
£14-20 per day for a complete meal plan including multiple meals and snacks.
Is Calo available in UK?
Yes - Calo has expanded from the Middle East to the UK, though delivery areas may be limited compared to UK-native services.
Is Calo healthy?
Yes - their meal plans are calorie-controlled and designed around nutrition goals. Quality and taste can vary.
How Does Calo Compare to HomeCooks?
| Calo | HomeCooks | |
|---|---|---|
| Pricing | £14-20/day | £7.50-£7.95/meal |
| Menu size | ~30 mains | 200+ dishes |
| Origin | Middle East | UK-based |
| Flexibility | Daily plans | Pick your own |
| Made by | Central kitchen | Independent UK chefs |
Want a Calo Alternative?
Why choose HomeCooks?
Many people start a meal prep service but get bored after a month. The same chicken and rice with a slightly different sauce for the 4th time in two weeks. With HomeCooks it's different.
Because we work with independent chefs and small businesses across the UK, we have constantly changing variety and a huge amount of choice. No food boredom, just great food that's good for you.
- Ultimate convenience - No prep, no cooking, no washing up
- 200+ dishes - More variety than any other meal prep service
- High protein - 30-60g per meal for fitness goals
- Perfectly balanced - Every meal nutritionally optimised
- Super high quality - Restaurant-quality ingredients, not mass-produced
- Independent chefs - Small batch quality, not factory production
- Beautiful presentation - Your meals arrive in lovely bento boxes, like this:
Ready to try HomeCooks?
200+ chef-prepared meals made in small batches by independent chefs across the UK. High protein (up to 60g), healthy, and actually delicious.