Muscle Food Review 2025: Is It Worth It?
Muscle Food is a UK-based online retailer that started as a meat delivery service and expanded into ready meals, supplements and snacks. They focus on budget-friendly pricing. Read on to see how it works and whether it's right for you.
Want higher quality without the huge price jump?
Muscle Food is budget-friendly but quality can vary. Try HomeCooks for restaurant-quality, high protein meals made in small batches by independent chefs.
Quick Verdict
| Price per meal | £3.50 - £6.99 |
|---|---|
| Ready meals | 36 (fixed menu) |
| Also sells | Raw meat, supplements, snacks |
| Focus | Budget pricing and protein supplements |
What is Muscle Food?
Muscle Food started as an online butcher delivering high-protein meat to fitness enthusiasts. They've since expanded to include ready meals, supplements, snacks and more - all focused on the fitness market.
Their ready meal range (called "Prep Pots" and similar) offers around 36 fixed options at budget-friendly prices. They're not chef-made or small batch - they're mass-produced for volume and value.
Muscle Food Pricing
Muscle Food is one of the cheapest options in the meal prep market:
- Ready meals: £3.50 - £6.99 each
- Bulk meat boxes: Various price points
- Free delivery on orders over £75
The low prices are achieved through mass production rather than chef-quality cooking. You get what you pay for in terms of taste and quality.
Muscle Food Pros
- Budget-friendly - Some of the cheapest meal prep in UK
- High protein focus - Designed for fitness goals
- One-stop shop - Meals, meat, supplements all in one place
- No subscription required - Buy as needed
Muscle Food Cons
- Quality trade-off - Budget pricing means lower quality ingredients
- Limited variety - 36 fixed meals that don't rotate
- Mass produced - Not chef-made or small batch
- Taste concerns - Some reviews mention bland flavours
- High delivery threshold - £75 minimum for free delivery
Frequently Asked Questions
Is Muscle Food worth it?
If budget is your main priority and you don't mind simpler flavours, Muscle Food offers decent value. If you want meals you actually enjoy eating, HomeCooks offers much higher quality for a modest price increase.
Is Muscle Food good quality?
It's budget quality - fine for hitting macros but not going to win any taste awards. Ready meals are mass-produced rather than chef-made.
How much does Muscle Food delivery cost?
Free delivery on orders over £75. Below that, delivery fees apply. This pushes you towards bulk buying.
Are Muscle Food meals healthy?
They're high in protein and macro-balanced, yes. But "healthy" also means enjoying what you eat - and taste reviews are mixed.
How Does Muscle Food Compare to HomeCooks?
| Muscle Food | HomeCooks | |
|---|---|---|
| Price per meal | £3.50 - £6.99 | £7.50 - £7.95 |
| Menu size | 36 meals (fixed) | 200+ dishes |
| Made by | Mass production | Small batches |
| Quality focus | Budget | Premium ingredients |
| Protein per meal | High protein | 30-60g |
Want a Muscle Food Alternative?
Why choose HomeCooks?
Many people start a meal prep service but get bored after a month. The same chicken and rice with a slightly different sauce for the 4th time in two weeks. With HomeCooks it's different.
Because we work with independent chefs and small businesses across the UK, we have constantly changing variety and a huge amount of choice. No food boredom, just great food that's good for you.
- Ultimate convenience - No prep, no cooking, no washing up
- 200+ dishes - More variety than any other meal prep service
- High protein - 30-60g per meal for fitness goals
- Perfectly balanced - Every meal nutritionally optimised
- Super high quality - Restaurant-quality ingredients, not mass-produced
- Independent chefs - Small batch quality, not factory production
- Beautiful presentation - Your meals arrive in lovely bento boxes, like this:
Ready to try HomeCooks?
200+ chef-prepared meals made in small batches by independent chefs across the UK. High protein (up to 60g), healthy, and actually delicious.