Frive vs Prep Kitchen: Which is Better?
Frive and Prep Kitchen are both UK meal prep services focused on healthy, ready-to-eat meals. Both target fitness-conscious customers but have different approaches. Here's how they compare.
Looking for something better?
HomeCooks offers restaurant-quality meals made by independent UK chefs. High protein (30-60g), balanced macros, 200+ dishes. Whether you're building muscle, losing weight, or just eating well - properly nutritious food that actually tastes great.
Quick Comparison
| Frive | Prep Kitchen | |
|---|---|---|
| Price per meal | From £7.99 | £6.95-£7.75 |
| Focus | Macro-balanced | Macro-tracking, budget |
| Menu size | 27 mains | 20-30 mains |
| Storage | Chilled | Chilled |
| Best for | Health-focused eaters | Macro-trackers on a budget |
Frive
Frive is a UK meal prep service with macro-balanced meals. They position themselves around natural ingredients. Delivered chilled with around 27 mains available.
Prep Kitchen
Prep Kitchen focuses on macro-tracking and competitive pricing. More functional than fancy - prioritising nutrition info and value over premium quality. One of the more affordable options with 20-30 mains.
Key Differences
Nutritional Approach
Frive positions itself around natural ingredients and macro balance. Prep Kitchen focuses on macro-tracking with clear nutritional information.
Price
Prep Kitchen is slightly cheaper at £6.95-£7.75 vs Frive's £7.99. Both are similar in the mid-range meal prep pricing.
Target Customer
Frive targets health-focused people wanting nutritious, macro-balanced meals. Prep Kitchen targets those tracking macros who want competitive pricing.
Menu Size
Similar menu sizes: Frive has 27 mains, Prep Kitchen has 20-30. Both offer a reasonable but limited selection.
Which Should You Choose?
- Choose Frive if you're health-focused and want macro-balanced, nutritious meals. Emphasis on natural ingredients.
- Choose Prep Kitchen if you're tracking macros and want competitive pricing. Clear nutritional info and budget-friendly.
Frequently Asked Questions
Is Frive or Prep Kitchen better for protein?
Both offer balanced macros. Prep Kitchen has specific high-protein meal categories and clear macro tracking. Frive focuses on macro-balanced meals overall.
Which is cheaper?
Prep Kitchen is slightly cheaper at £6.95-£7.75 vs Frive's £7.99. Both offer discounts on larger orders.
Are both delivered fresh?
Yes - both Frive and Prep Kitchen deliver chilled (fresh) meals, not frozen. Eat within 5-7 days of delivery.
Which has more variety?
Similar menu sizes: Frive has 27 mains, Prep Kitchen has 20-30. Both are fairly limited in variety.
Want the Best of Both Worlds?
Try HomeCooks instead
Both Frive and Prep Kitchen offer decent options, but limited menus mean you'll cycle through the same meals quickly. Food boredom is real.
HomeCooks works with independent chefs across the UK, giving you access to 200+ dishes - more than any other meal prep service. High protein, great variety, no boredom.
- Ultimate convenience - No prep, no cooking, no washing up
- 200+ dishes - More variety than any other meal prep service
- High protein - 30-60g per meal for fitness goals
- Perfectly balanced - Every meal nutritionally optimised
- Super high quality - Restaurant-quality ingredients, not mass-produced
- Independent chefs - Small batch quality, not factory production
- Beautiful presentation - Your meals arrive in lovely bento boxes, like this:
Ready for more variety?
200+ chef-prepared meals made by independent chefs across the UK. High protein, healthy, and actually delicious.
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