Best Weight Loss Meal Delivery UK (2025)
Looking for meal delivery services to help with weight loss? We've compared the top UK options for calorie-controlled, high-protein meals that make losing weight easier.
| Service | Price | Calories | Best For |
|---|---|---|---|
| HomeCooks | From £7.50 | 400-600 kcal | High protein + variety |
| Frive | From £7.99 | 400-650 kcal | Macro-balanced |
| Prep Kitchen | From £6.95 | Varies | Budget macro-tracking |
| Calo | £14-20/day | Personalised | Full daily plans |
| The Good Prep | From £11 | Varies | Premium quality |
Why meal delivery works for weight loss
Portion control is the hardest part of dieting. Pre-portioned meals take the guesswork out - you know exactly how many calories you're eating, without weighing food or counting macros yourself. The convenience also means you're less likely to reach for takeaways when you're tired.
Best Weight Loss Meal Delivery Services
HomeCooks
Our PickHomeCooks is ideal for weight loss because every meal is high in protein (30-60g) which keeps you fuller for longer. Unlike diet-focused services that compromise on taste, HomeCooks meals are made by independent chefs who prioritise flavour alongside nutrition.
The key advantage for weight loss is variety - 200+ dishes means you won't get bored and fall off the wagon. When dieting feels restrictive, you quit. When you're enjoying your food, you stick with it.
Why It's Great for Weight Loss
- 30-60g protein keeps you full
- 200+ dishes - no diet boredom
- Ready in 3-4 mins - no cooking temptation
- Nutritionally balanced by default
Considerations
- Not specifically "diet food"
- No strict calorie plans
Frive
Macro-BalancedFrive positions itself specifically around macro-balanced nutrition and weight loss. Their meals are nutritionist-approved with no artificial additives - all natural ingredients designed for health goals.
The menu is smaller than HomeCooks (27 mains vs 200+), but every meal is designed with specific macro targets in mind. Good if you want a more structured, diet-focused approach.
Pros
- Macro-balanced meals
- Nutritionist-approved
- 400-650 kcal per meal
Cons
- Limited variety (27 mains)
- Factory production
- Some cancellation issues
Prep Kitchen
Budget OptionPrep Kitchen is one of the most affordable options for macro-focused meal prep. Their tagline "Design Your Best Diet" reflects their approach - clear nutritional info for easy tracking, with Regular portions specifically designed for weight loss.
At £6.95-7.75 per meal, they're cheaper than most competitors. The trade-off is smaller variety and some quality concerns - you're paying for functional fuel rather than culinary excellence.
Pros
- Most affordable option
- Clear macro info
- Regular portions for weight loss
Cons
- Limited variety (20-30 mains)
- Some quality concerns
- Functional over enjoyable
Calo
Full Daily PlansCalo takes a different approach - instead of individual meals, you subscribe to complete daily meal plans personalised to your weight loss goals. Breakfast, lunch, dinner and snacks, all calorie-controlled.
This "hands-off" approach works if you want zero decision-making. However, at £14-20 per day, it's significantly more expensive than buying individual meals. Originally from the Middle East, they're still establishing their UK presence.
Pros
- Complete daily nutrition
- Personalised to your goals
- Zero meal planning required
Cons
- Expensive (£14-20/day)
- Less flexibility
- Newer to UK market
The Good Prep
PremiumThe Good Prep positions itself at the premium end with quality ingredients and nutritious, balanced meals. They require a minimum of 2 meals per day, pushing you towards a structured meal plan approach.
At £11+ per meal with that minimum requirement, costs add up quickly. Best suited if budget isn't a concern and you want premium quality with a structured plan.
Pros
- Premium ingredients
- Structured approach
- Decent variety (~50 meals)
Cons
- Expensive (£11+/meal)
- 2 meals/day minimum
- Less flexibility
Weight Loss Meal Delivery Compared
| Service | Price | Menu Size | Protein | Approach |
|---|---|---|---|---|
| HomeCooks | From £7.50 | 200+ dishes | 30-60g | High protein + variety |
| Frive | From £7.99 | 27 mains | Varies | Macro-balanced |
| Prep Kitchen | From £6.95 | 20-30 mains | High | Budget macros |
| Calo | £14-20/day | ~30 mains | Varies | Full daily plans |
| The Good Prep | From £11 | ~50 meals | Varies | Premium quality |
Frequently Asked Questions
What's the best meal delivery for weight loss UK?
For sustainable weight loss, high protein meals with good variety work best. HomeCooks offers 30-60g protein per meal across 200+ dishes - the protein keeps you full, and the variety stops you getting bored and quitting.
Are weight loss meal deliveries worth it?
Yes, if portion control and convenience are your challenges. Pre-portioned meals remove the guesswork from calorie counting, and having healthy food ready to eat reduces the temptation to order takeaways when you're tired.
How much does weight loss meal delivery cost?
Prices range from £6.95 (Prep Kitchen) to £11+ (The Good Prep) per meal. Daily plan services like Calo charge £14-20 per day for all meals. HomeCooks starts from £7.50 per meal.
Is high protein important for weight loss?
Yes - protein keeps you fuller for longer, reduces cravings, and helps preserve muscle mass when you're in a calorie deficit. Aim for 25-40g protein per meal. HomeCooks meals contain 30-60g protein each.
Ready to make weight loss easier?
HomeCooks offers 200+ high-protein meals (30-60g per serving) made by independent chefs. No cooking, no calorie counting, no diet boredom.
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