Best Meal Prep Delivery in London 2026

Simmer is probably the most well-known meal prep brand in the UK, with over 11,000 Trustpilot reviews. Founded in 2017 by brothers Simmy and Jhai Dhillon, they have built a strong following in the fitness community. Meals are produced in a central facility and arrive chilled.

The menu is tighter than HomeCooks (22 dishes at any time, around 50 across the year), but the meals are solid - particularly the protein-focused options. Customers consistently praise the taste and portion sizes. Plan sizes run from 6 to 18 meals per week.

Two things to watch: delivery costs £6.99 per order (free on your first), which adds up over time. And multiple reviewers flag difficulty cancelling their subscription - there is no phone support and the live chat can be hard to reach.

Frive (formerly Lions Prep) has built a strong reputation for clean eating - 4.5 stars from over 11,200 Trustpilot reviews. All meals are nutritionist-approved, macro-balanced, and made without ultra-processed ingredients. The menu rotates weekly with 27 main dishes plus desserts and sides.

Plans start from £35/week (3-day) up to £60/week (6-day), working out to roughly £7.42-£8.50 per meal depending on your plan. They have landed PR in GQ, Vogue, and The Times, and count Simon Pegg and Rita Ora as customers.

The food quality is genuinely good and the ingredients are clean. The trade-off is variety - 27 mains versus HomeCooks' 200+ means you will cycle through the menu faster. Some customers have also reported difficulty cancelling their subscription and occasional DPD delivery problems.

Prep Kitchen is the most affordable option on this list. Their Fat Loss plan starts at £6.25 per balanced meal, with Muscle Gain at £7.50. Lower Carb options add about 75p. Both come in Regular and Large portions - the Large option adds 35% more calories.

This is the most "food as fuel" service on the list - very functional, very macro-focused. If you want to hit your numbers for the lowest price, Prep Kitchen delivers on that. Clear nutritional information on everything. The menu rotates with 20-30 mains at any time, plus starters and desserts.

The trade-off is the food itself. Some reviewers note meals can look unappetising, and there have been reports of tough chicken and incorrect calorie information on packaging. If you care about enjoying your meals - not just hitting targets - you may find it bland compared to HomeCooks or Frive.

Important distinction: Mindful Chef is not a meal prep service. It is a recipe kit - you receive pre-portioned ingredients with recipe cards and cook the meals yourself. That means 15-40 minutes of cooking per meal, not 3 minutes of reheating.

If you enjoy cooking and want healthy, whole-food recipes without the hassle of shopping, Mindful Chef is excellent. They offer 28 recipes per week to choose from, all gluten-free and dairy-free by default. They are a certified B Corp, use 100% British free-range chicken, and every box donates a meal to a child through their One Feeds Two programme. Customers love the ingredient quality - 4.4 stars from over 20,000 Trustpilot reviews.

Pricing depends on box size: a 1-person box works out to about £9/serving, while a 4-person box drops to around £5-£6/serving. But you are paying with your time on top of that. For anyone choosing meal prep specifically to avoid cooking, this is not the right fit.

COOK has been around since 1997 and takes a completely different approach. Their meals are frozen (not chilled), focused on comfort food - pies, stews, lasagnes, roasts, traditional British and European dishes. They have an outstanding reputation - 4.8 stars from nearly 50,000 Trustpilot reviews, with 87% giving five stars. BBC Good Food named them best overall meal delivery service.

This is a lovely option if you want home-style comfort food. But it is not designed for fitness or nutrition goals - protein content varies and is not a focus. The meals are more about enjoyment than health optimisation. B Corp certified, Great Taste Award winners, and a genuinely nice company.

London-specific advantage: COOK has shops in Woodford Green, Southgate, and Muswell Hill, plus concessions in Spar, Co-op, Nisa, and Londis locations across North London. You can also click and collect for free. Minimum £45 for home delivery.