Important: These guides are for educational purposes only. Always consult your GP, dietitian, or healthcare provider before making significant dietary changes for medical conditions. Diet can support treatment but shouldn't replace medical advice.
Certain health conditions respond well to specific dietary approaches. Unlike fad diets, these eating patterns have genuine research behind them and are often recommended by healthcare professionals.
We've researched the evidence for each condition and present what actually works - not oversimplified promises, but realistic guidance you can discuss with your doctor.
Condition-Specific Guides
Anti-Inflammatory Diet
Foods that reduce chronic inflammation linked to heart disease, diabetes, and autoimmune conditions.
The FODMAP Diet
Clinically proven approach for managing IBS symptoms through strategic food elimination.
Diabetic Diet
Blood sugar friendly eating for type 2 diabetes and prediabetes management.
Gut Health Diet
Feeding your microbiome with prebiotics, probiotics, and diverse plant foods.
GERD & Acid Reflux Diet
Dietary strategies for managing acid reflux and reducing heartburn symptoms.
Insulin Resistance Diet
Eating to improve insulin sensitivity and prevent progression to type 2 diabetes.
GLP-1 Medication Diet
How to eat well on Ozempic, Wegovy, and similar medications for best results.
Foods for Better Sleep
Melatonin-rich foods and eating patterns that support better sleep quality.
DASH Diet for Heart Health
The clinically proven eating pattern for lowering blood pressure and protecting cardiovascular health.
Ulcerative Colitis Diet
Managing UC through diet - what helps during flares vs remission, and finding your personal triggers.
Thyroid & Hashimoto's Diet
Key nutrients for thyroid function - iodine, selenium, zinc - and what actually helps with Hashimoto's.
Eczema Diet
Trigger foods, anti-inflammatory eating, and the gut-skin connection for managing atopic dermatitis.
Kidney-Friendly Diet
Eating to protect kidney health - managing sodium, potassium, and phosphorus at different CKD stages.
Heart Healthy Diet
Evidence-based eating patterns for cardiovascular health. Omega-3s, fibre, and foods that protect your heart.
The GAPS Diet
Gut and Psychology Syndrome protocol. What the research says about this elimination-based approach.
Chronic Fatigue Diet
Nutritional strategies for managing ME/CFS symptoms. Energy support through food choices.
Diet for Bloating
Identifying trigger foods and eating habits that cause bloating. Practical strategies for digestive comfort.
Fermented Foods Guide
Kimchi, sauerkraut, kefir and more. How probiotic foods support gut health and immunity.
Gut Reset Diet
Structured approach to restoring digestive health. What actually works vs marketing hype.
Foods for Testosterone
Nutrients that support healthy testosterone levels. What research shows about diet and hormones.
Cortisol & Stress Diet
How diet affects stress hormones. Foods that help regulate cortisol naturally.
Liver Detox Diet
Supporting liver function through food. What works, what doesn't, and what your liver actually needs.
14-Day Detox Guide
A sensible reset focused on whole foods and habit change. No juice fasts or extreme restrictions.
Our approach: We focus on what the peer-reviewed research actually shows - not exaggerated claims or miracle cures. These diets can genuinely help when combined with appropriate medical care, but they're not magic solutions.
