Frive vs Gousto: Which is Better?
Frive and Gousto are completely different services. Frive delivers ready-to-eat meal prep, while Gousto is a recipe box where you cook. Here's how they compare.
Looking for something better?
HomeCooks offers restaurant-quality meals made by independent UK chefs. High protein (30-60g), balanced macros, 200+ dishes. Whether you're building muscle, losing weight, or just eating well - properly nutritious food that actually tastes great.
Quick Comparison
| Frive | Gousto | |
|---|---|---|
| Type | Ready to eat | Recipe box (you cook) |
| Prep time | 3-4 minutes | 10-50 minutes |
| Price per meal | From £7.99 | £3.20-£10.25/serving |
| Focus | Macro tracking | Recipe variety |
| Menu size | 27 mains | 175+ recipes |
Frive
Frive is a meal prep service delivering ready-to-eat, macro-balanced meals. No cooking required - just heat and eat in 3-4 minutes. Positioned around natural ingredients and nutritionist-approved meals.
Gousto
Gousto is the UK's most popular recipe box with 175+ recipes per week. They deliver pre-portioned ingredients with recipes to cook at home. Great variety but requires 10-50 minutes cooking time plus washing up.
Key Differences
Cooking Required
Fundamental difference: Frive is fully prepared, just microwave 3-4 minutes. Gousto requires cooking everything yourself - from 10-minute quick meals to 50-minute elaborate dishes.
Convenience vs Variety
Frive: Maximum convenience, no cooking. Gousto: More recipe variety (175+ vs 27) but you do all the work. It's a trade-off.
Price
Gousto is £3.20-£10.25/serving but you're buying ingredients to cook. Frive (from £7.99) includes chef preparation. Factor in your time.
Nutritional Focus
Frive offers macro-balanced meals with clear nutritional info. Gousto's nutrition varies by recipe - some healthy, some indulgent.
Which Should You Choose?
- Choose Frive if convenience is your priority. No cooking, macro-balanced meals, ready in minutes.
- Choose Gousto if you enjoy cooking and want maximum recipe variety. Be prepared to spend time in the kitchen.
Frequently Asked Questions
Is Frive or Gousto more convenient?
Frive by far. Heat and eat in 3-4 minutes vs 10-50 minutes cooking plus washing up with Gousto.
Which has more variety?
Gousto offers 175+ recipes per week vs Frive's 27 mains. But Gousto requires cooking everything.
Which is better for nutrition?
Frive meals are macro-balanced and nutritionist-approved. Gousto varies by recipe - some healthy, some more indulgent.
Which is cheaper?
Gousto appears cheaper per serving, but you're paying for ingredients to cook yourself. Frive includes preparation.
Want the Best of Both Worlds?
Try HomeCooks instead
Comparing Frive to Gousto means choosing between convenience and variety. HomeCooks offers both.
200+ ready-to-eat dishes from independent chefs - more variety than Gousto's recipe box, with zero cooking required. Best of both worlds.
- Ultimate convenience - No prep, no cooking, no washing up
- 200+ dishes - More variety than any other meal prep service
- High protein - 30-60g per meal for fitness goals
- Perfectly balanced - Every meal nutritionally optimised
- Super high quality - Restaurant-quality ingredients, not mass-produced
- Independent chefs - Small batch quality, not factory production
- Beautiful presentation - Your meals arrive in lovely bento boxes, like this:
Ready for variety without cooking?
200+ chef-prepared meals ready in 3-4 minutes. The variety of a recipe box, zero effort required.
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