Best Meal Delivery for Singles UK (2026)
Meal services designed for one person - no wastage, no cooking for two. Here are the best options for single-person households.
| Service | Min Order | Price | Best For |
|---|---|---|---|
| HomeCooks | 6 meals | From £7.50 | Variety, no cooking |
| Frive | 8 meals | From £7.99 | Fitness goals |
| Cook | No minimum | From £5.95 | Freezer stocking |
| Gousto | 2 recipes (2 portions) | From £3.20 | Cooking for leftovers |
Best Options for One Person
HomeCooks
Best for SinglesHomeCooks is designed around single-portion meals, making it ideal for people living alone. Order 6+ meals at a time, each one a complete single serving with 30-60g protein.
No cooking means no washing up for one. The 200+ dish menu means you can order a week's worth of different meals without repetition. Meals keep fresh for several days or freeze well.
Pros
- Single-portion meals
- 200+ dishes to choose from
- No cooking or washing up
- Freeze extras if needed
Cons
- 6 meal minimum
- Delivery days limited
Frive
Fitness FocusFrive offers single-portion, macro-balanced meals suited to singles with specific fitness or nutrition goals. Meals are ready in minutes with no cooking required.
The minimum order is 8 meals, slightly higher than HomeCooks. The menu is smaller (27 mains) so you may find yourself repeating favourites more often.
Pros
- Single portions
- Macro-balanced
- No cooking
Cons
- 8 meal minimum
- Limited variety (27 dishes)
- Subscription required
Cook
Freezer MealsCook delivers frozen ready meals with no minimum order - useful if you just want a few meals at a time. They have a physical shop presence too if you're near one.
Meals are frozen rather than fresh, which some prefer for longer storage. The range includes single portions alongside larger family sizes. Less variety than HomeCooks but more flexible ordering.
Pros
- No minimum order
- Frozen for long storage
- Single portions available
Cons
- Frozen not fresh
- Delivery charges apply
- Less variety
Gousto
Recipe KitGousto is designed for households of 2+, but some singles use it by eating leftovers or batch cooking. The smallest box is 2 recipes with 2 portions each - so you'd have 4 meals from one delivery.
This only works if you're happy eating the same meal twice or freezing portions. You'll also need to cook (15-45 mins per recipe) which may defeat the purpose for busy singles.
Pros
- Cheaper per serving
- Learn new recipes
- Good for batch cooking
Cons
- Portions designed for 2+
- Cooking required
- Repetition or waste
Frequently Asked Questions
What's the best meal delivery for one person UK?
HomeCooks and Frive both offer single-portion meal prep designed for individuals. HomeCooks has more variety (200+ dishes vs 27) and slightly lower minimums (6 vs 8 meals). Recipe kits like Gousto work less well for singles as they're portioned for 2+ people.
Are meal delivery services worth it for singles?
Meal prep services like HomeCooks can be very practical for singles - single portions mean no waste, no cooking means no washing up for one, and the variety prevents the boredom of cooking the same things repeatedly. Recipe kits are trickier as they're designed for couples or families.
What's the cheapest meal delivery for one person?
Cook has no minimum order which can work out cheapest for occasional use. For regular ordering, the cost per meal is similar across services (£7-8 for meal prep). Recipe kits are cheaper per serving (£3-5) but come in 2+ portions so you'll have leftovers.
Meals designed for one
Single-portion meals, 200+ dishes to choose from, ready in 3-4 minutes. No cooking, no waste.
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