Lasta App Review UK (2026)
A comprehensive wellness coach combining fasting, workouts, meal plans, and mental health - with strong but polarised reviews
What is Lasta?
Lasta is a comprehensive wellness app that goes beyond simple fasting tracking. It combines intermittent fasting with personalised meal plans, workout routines, calorie tracking, and mental health techniques for a holistic approach to weight loss.
The app is free to download with a Premium subscription unlocking the full feature set.
What Lasta Offers
- Fasting Tracker: Multiple fasting protocols with guidance
- Personalised Meal Plans: Tailored to your goals
- Workout Routines: Exercise programmes included
- Calorie Tracker: Food logging and macro tracking
- Mental Health Tools: Techniques for mindset and motivation
- Water Tracker: Hydration reminders
- Mood Journal: Track emotional wellbeing
- Step Counter: Activity monitoring
Lasta Pricing
- Free Download: Limited features
- Premium: Full access (pricing varies by offer)
- Money-Back Guarantee: 30-day refund policy
Lasta's pricing isn't always transparent - it varies based on promotions and the quiz you take at signup. Users describe it as "expensive but worth it" for those who use all the features.
The All-in-One Approach
Lasta's main appeal is combining multiple wellness elements in one app:
- Fasting schedules ease you into intermittent fasting gradually
- Meal plans remove the guesswork from what to eat
- Workouts add exercise without needing separate apps
- Mental health content addresses the psychological side of weight loss
For users who want one app covering everything, this integration is valuable. For those who just want a fasting timer, it may be overkill.
Pros & Cons
Pros
- 4.3/5 rating (7,130 reviews)
- 69% 5-star reviews
- Comprehensive approach
- Fasting + meals + workouts
- Mental health included
- 30-day money-back guarantee
- Responsive customer service
Cons
- 15% 1-star reviews
- Billing complaints
- Cancellation difficulties
- Opaque pricing
- May be too comprehensive
- Limited free features
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What Real Users Say
Lasta has 4.3/5 on Trustpilot from 7,130 reviews. The split: 69% 5-star, 12% 4-star, 3% 3-star, 1% 2-star, 15% 1-star.
"It's expensive but worth it. It teaches so much - hormonal weight loss, proper eating, fasting and other great exercises to help you reach any goal you have." - Trustpilot review, January 2026
"Was charged after cancellation. Multiple attempts to unsubscribe didn't work. Had to contact my bank in the end." - Trustpilot review
What positive reviewers say: Comprehensive, educational, effective workouts, helpful for weight loss
What negative reviewers say: Billing issues, hard to cancel, charged within trial
Who Lasta Is For
All-in-One Seekers
Want fasting, meals, workouts in one app.
Wellness Learners
Interested in education, not just tracking.
Holistic Approachers
Value mental health alongside physical.
Careful Subscribers
Willing to manage subscription closely.
Who Should Look Elsewhere
- Simple fasting timer seekers: Lasta may be overkill
- Free-only users: Limited features without Premium
- Those wary of billing: The complaints are significant
The Bottom Line
Lasta offers a genuinely comprehensive wellness approach - fasting, meals, workouts, and mental health combined. The 4.3 rating from over 7,000 reviews suggests it works well for many users, with 69% giving 5 stars.
However, the polarised reviews (15% 1-star) and consistent billing complaints mean you need to approach carefully. The 30-day money-back guarantee provides some protection, but you'll need to actively manage your subscription.
If you want an all-in-one wellness app and will use the full feature set, Lasta could be valuable. If you just want fasting tracking, simpler options exist with fewer billing concerns.
Our verdict: Comprehensive wellness features, but manage your subscription carefully.
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