Whether you're hitting the weights, doing a full gym session, or focused on building strength, your nutrition directly impacts your results. The right pre-workout fuel gives you energy for heavy lifts, while post-workout nutrition maximises muscle protein synthesis and recovery.
Key Principles for Strength Training
Before training: Carbs for energy + moderate protein. Eat 1-3 hours before to avoid discomfort during heavy lifts. After training: Prioritise protein (20-40g) within 2 hours to maximise muscle repair. Carbs help replenish glycogen and support recovery.
All Gym & Strength Guides
What to Eat Before the Gym
Fuel for lifting, classes, and cardio
What to Eat After the Gym
Recovery nutrition for better results
What to Eat Before a Workout
General pre-workout nutrition
What to Eat After a Workout
Post-workout recovery fundamentals
What to Eat Before Weight Training
Strength-focused pre-workout nutrition
What to Eat After Weight Training
Maximise muscle protein synthesis
What to Eat Before Weight Lifting
Fuel for strength and hypertrophy
What to Eat After Weight Lifting
Recovery for muscle building
What to Eat Before Powerlifting
Fuel for maximal strength output
What to Eat After Powerlifting
Recovery for strength athletes
What to Eat Before Bodybuilding
Pre-workout for muscle-building
What to Eat After Bodybuilding
Maximise growth with optimal recovery
What to Eat Before Kettlebells
Fuel for swings, snatches, complexes
What to Eat After Kettlebells
Recovery from full-body conditioning
