Seasonal eating isn't about rigid rules - it's about working with your body's natural tendencies and the foods available. We naturally crave different things in different seasons, and that's okay.
Our eating patterns naturally shift through the year. Craving warming stews in winter and light salads in summer isn't coincidence - it's your body adapting to environmental changes.
These guides help you work with those natural tendencies rather than against them, making healthy eating feel intuitive rather than forced.
Seasonal Guides
Eating Well During Winter
Warming, nourishing meals that support immune health and energy when days are short.
Summer Eating: Light But Satisfying
Lighter meals that satisfy without weighing you down in the heat.
Holiday Eating Without Guilt
Navigating festive food without extremes - no restriction, no regret.
Christmas Weight Gain: The Facts
What research actually shows about holiday weight gain - spoiler: it's less than you think.
Healthy Christmas Meals
Traditional Christmas dinner is healthier than you'd expect. Here's why - and how to keep it that way.
Why New Year Diets Fail
80% quit by February. Here's why crash diets backfire - and what actually works.
The January Reset: Detox Debunked
Your liver already detoxes. Here's what post-Christmas recovery actually needs.
