Meal prep sounds simple in theory: cook once, eat all week. In practice? It often means Sunday stress, Tupperware chaos, and sad desk lunches by Wednesday. But done right, meal prep is genuinely life-changing. These guides show you how to make it work for your actual life.
Articles in This Section
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Meal Prep for Beginners
Starting from zero? Here's exactly how to begin - equipment, planning, and your first week sorted.
7 min read
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Weekly Meal Prep Made Simple
A practical system for batch cooking that doesn't require chef-level skills or three hours of free time.
6 min read
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Meal Prep vs Meal Kits: What's the Difference?
Comparing the options: DIY prep, meal kits, and ready-made meals. Which one actually fits your life?
5 min read
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How Long Do Meal Prep Meals Last?
Fridge vs freezer, what keeps and what doesn't. Food safety guidance that's actually practical.
5 min read