The fundamentals of healthy eating stay the same throughout life - plenty of vegetables, adequate protein, minimise ultra-processed foods. But priorities and challenges shift with age. These guides address specific life-stage considerations.
A 25-year-old athlete and a 65-year-old retiree have different nutritional needs. Energy requirements, protein needs, micronutrient priorities, and practical challenges all vary.
These guides focus on evidence-based adjustments for specific life stages and situations.
Life Stage Guides
Eating in Your 20s & 30s
Building sustainable habits while juggling careers, social lives, and the reality that you can't eat like a teenager forever.
Eating in Your 40s
When hormones shift and metabolism changes. What the research says about nutrition in midlife.
Eating Well Over 50
How nutritional needs change in later life - protein, calcium, B12, and practical strategies for healthy ageing.
Eating During Pregnancy
Evidence-based nutrition guidance - what actually matters, what to avoid, and what's just unnecessary worry.
Eating as a New Parent
Surviving on broken sleep with no time to cook. Realistic strategies that actually work.