Keon

Caribbean Cuisine | Bold Island Flavours | High Protein

Keon brings the vibrant, authentic flavours of the Caribbean to HomeCooks. His bold, aromatic dishes showcase the best of island cooking - from perfectly seasoned jerk to rich, slow-cooked stews that warm the soul.

Caribbean Flavours on HomeCooks

Bold, Authentic, High Protein.

★★★★★ 4.6 (6,000+ Reviews)

Delivered to 30,000+ people across the UK

Keon's Story

Keon's passion for Caribbean cooking runs deep. Growing up surrounded by the rich culinary traditions of the islands, he learned that great Caribbean food is about patience, the right spices, and cooking with heart.

"Caribbean food is about bringing people together. Every dish tells a story of community, family, and the vibrant culture of the islands."

His dishes are built on authentic Caribbean techniques - marinades that have time to work their magic, spices that are balanced perfectly, and proteins cooked until they're fall-apart tender. Whether it's his jerk chicken with that signature smoky heat or his comforting stews, Keon's food brings the warmth of the Caribbean to your table.

What Keon Does Best

Caribbean heritage, bold flavours, authentic island cooking

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Caribbean Roots

Family recipes brought from the islands to the UK

🔥

Bold Spice Master

Expert blending of scotch bonnet, allspice, and island seasonings

❤️

Comfort Food

The kind of food that feels like a warm hug from home

🕐

Low & Slow

Traditional Caribbean techniques - patience makes perfect

💪

High Protein

Naturally protein-rich Caribbean dishes for your goals

Ready in Minutes

Keon's Caribbean expertise, delivered - just heat and eat

Why Order Through HomeCooks?

Many people start a meal prep service but get bored after a month. The same chicken and rice with a slightly different sauce for the 4th time in two weeks. With HomeCooks it's different.

Because we work with independent chefs and small food businesses across the UK, we have constantly changing variety and a huge amount of choice. No food boredom, just great food that's good for you.

200+ dishes - More variety than any recipe box, made by independent chefs
High protein - 30-60g per meal for your fitness goals
Ultimate convenience - No prep, no cooking, no washing up
Flexible subscription - Skip or cancel anytime, no lock-in
Perfectly balanced - Every meal nutritionally optimised
Small batch quality - Restaurant-quality ingredients, not mass-produced
Start Your Order - Get £10 Off
HomeCooks meal prep dishes

How It Works

Pick Your Meals
Pick Your Meals

Choose from Keon's Caribbean dishes and 200+ other meals

Our Chefs Get Cooking
Our Chefs Get Cooking

Your meals are prepared fresh in small batches

Delivery to Your Door
Delivered to You

Chilled meals arrive at your door, ready to store

Heat and Eat
Heat & Enjoy

Restaurant-quality meals ready in 3 minutes

Ready to Try Keon's Caribbean Cuisine?

Get authentic Caribbean flavours plus access to 200+ chef-prepared meals. Delivered to your door, ready in minutes.

Get Started with £10 Off Meet All Our Chefs