christmas
Healthy Christmas Meals (That Actually Taste Like Christmas)
Here's a genuinely reassuring truth: traditional Christmas dinner is already one of the healthiest meals most people eat all year. Before you start Googling "healthy Christmas alternatives," let's...
How Much Weight Do You Actually Gain at Christmas?
Every December, the same anxiety surfaces. "I'm going to gain so much weight over Christmas." But how much weight do people actually gain? The research tells a more reassuring story than the diet ...