Life Fasting App Review UK (2026)
A solid fasting tracker with social features - recently relaunched after the original app shut down
What is Life Fasting?
Life Fasting Tracker (often called "Life" or "LIFE Fasting") is an intermittent fasting app with a strong emphasis on social features. Unlike solo fasting timers, Life lets you fast with friends, join fasting circles, and participate in group challenges.
The app was created by LifeOmic, a company focused on longevity and healthspan. It's based on research around intermittent fasting's effects on cellular health and autophagy.
What Life Fasting Offers
- Fasting Timer: Track fasting windows with clear progress
- Social Fasting: Fast with friends or join circles
- Group Challenges: Community fasting events
- Fasting Stages: See what's happening in your body
- Autophagy Tracking: Estimates when autophagy begins
- Mood & Energy Logs: Track how you feel while fasting
- Educational Content: Science-based fasting information
Life Fasting Pricing UK
- Free Version: Core fasting timer and basic features
- Premium: Advanced insights, detailed statistics, additional features
The free version is functional enough for most users who just want a fasting timer with social features. Premium adds deeper analytics for those who want more data.
The Social Fasting Experience
Life's main differentiator is social fasting. You can create fasting circles with friends, see when others are fasting, and motivate each other through challenges. This accountability aspect helps many people stick with fasting.
The app also shows you what's theoretically happening in your body at different fasting stages - when you enter ketosis, when autophagy may begin, etc. These are estimates based on research, not precise measurements.
Pros & Cons
Pros
- Strong social features
- Fast with friends
- Group challenges
- Educational content
- Fasting stage insights
- Generous free version
- Science-backed approach
Cons
- Original app shut down
- Previous data may be lost
- Relaunched version newer
- Less established than competitors
- Social features need friends on app
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What Users Say
Life has strong App Store ratings (4.6 stars) and appears in health publication roundups as a recommended fasting app:
"The social aspect makes all the difference. Fasting with my friends means we keep each other accountable. Much easier than going it alone." - App Store review
"Good fasting timer with interesting insights about what's happening in your body. The autophagy tracker is motivating during longer fasts." - App Store review
What positive reviewers say: Social features helpful, good education, motivating progress visuals
What negative reviewers say: Lost data from original app, friends need to use same app
Who Life Fasting Is For
Social Fasters
Want to fast with friends for accountability.
Challenge Seekers
Motivated by group events and community.
Science-Curious
Want to understand the biology of fasting.
Free App Users
Core features work without paying.
Who Should Look Elsewhere
- Solo fasters: Social features won't help if you prefer going alone
- Calorie trackers: This is a fasting timer, not a food diary
- Previous users: May be frustrated by app restart
The Bottom Line
Life Fasting Tracker brings something different to the fasting app space: genuine social features that make fasting feel less isolating. If you have friends interested in intermittent fasting, the ability to fast together adds real accountability.
The app has been through a transition (original version shut down, new version relaunched), so it's worth checking recent reviews. The 4.6 App Store rating and inclusion in 2026 health roundups suggests the relaunched version is working well for users.
The generous free version means you can try all core features without committing. If social accountability matters to you, Life is worth exploring.
Our verdict: Strong social fasting features. Good free version. Works if your friends use it too.
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